How to Get Recipe Ideas from ChatGPT Using What's in Your Pantry

We have all stared at a fridge full of random ingredients and thought, "I have nothing to eat." ChatGPT is excellent at solving this puzzle. By listing what you have on hand, you can get instant recipe ideas that use up leftovers and save you a trip to the store. It's like an episode of a cooking show, starring your own kitchen.

Step 1: The "Pantry Dump" Look in your fridge and cupboard and list 3-5 main ingredients you want to use up.

Open ChatGPT and type: "I have a can of black beans, some wilting spinach, half an onion, and rice. What can I make for dinner?" You don't need to list every spice you own; just the main items.

Step 2: Set the Rules If you are missing common ingredients, tell the AI so it doesn't frustrate you.

Add instructions like: "I do not have any milk or eggs. I have an oven and a stove. Keep it simple." This ensures the suggestions are actually possible for you to make right now.

Step 3: Get Instructions ChatGPT will usually give you a name of a dish first. If it sounds good, ask for the details.

Type: "That bean and rice bowl sounds good. How do I make it?" It will give you step-by-step cooking instructions. If you are confused by a step, just ask: "How long should I sauté the onions?" and it will clarify.